Young People 10-18 Parents & Carers Professionals

Young People 10- 18

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Here you will find mental health and emotional wellbeing support suitable for young people aged 10-18. We'll share tips and resources to help you to maintain a healthy mind.

Asking for help can feel daunting and knowing where to turn is sometimes confusing. Our team consists of mental health practitioners who work in your school or college. We are on hand to help if you need us.

We can help you with anxiety and depression, body image, exam stress, struggles with gender identity and sexuality and more. To access support, please speak to your teachers or another member of staff at your school or college.

If you need help, please ask a teacher or another member of staff.
 

Mental Health Support Team leaflets

These leaflets will help you to understand more about some of the conditions and techniques we can help you with.

Behavioural activation is about helping you to get more out of life through activities that lift your mood.

Graded exposure is an intervention which helps us to stop avoiding things that we fear.

Getting a good night of sleep is important and it helps you to maintain a healthy mind. This leaflet provides information and tips on improving sleep.

This leaflet explains more about self-esteem and how you can work to improve it.

Health and wellbeing resources

There are lots of things you can do to help maintain a healthy mind. These resources can support your mental health and emotional wellbeing.

How Are You Feeling website

Find out what other support is available for young people on the How Are You Feeling website.

CAMHS Crisis Line

Tel: 01482 301701 (option 2) or call 01482 259400.

If you are in crisis or think a friend is in crisis, call the CAMHS Crisis Line any time of the day or night for help and advice.

Young Minds website

Here you will find guides for coping with life and help to understand your feelings. There is also information about mental health conditions and advice for supporting friends.

Childline

Access one-to-one counseling online or on the phone. Also, access other resources to support your mental health and emotional wellbeing.